Australia

• National emergency number: 000
  
• Hearing/speech impaired emergency number: 106
  
• Lifeline Australia: Dial 13 11 14 (24/7 crisis ​support) | Text 0477 13 11 14 (24/7 text support)
  
• Kids Helpline: Phone 1800 55 1800 (support for ​people aged 5 to 25)
  
• 1800RESPECT: Phone 1800 737 732 (24/7 support ​for Victims of sexual assault, domestic or family ​violence, and abuse)
  
• Beyond Blue Helpline: Phone 1300 22 4636 (24/7 ​support regarding anxiety, depression and ​suicide)
  

• Blue Knot Helpline and Redress Support Service: Phone 1300 657 380 (9am-5pm daily for short term trauma phone counselling)
• Butterfly National Helpline: Phone 1800 33 4673 (Support for eating disorder or body image issues)
• Family Drug support: Phone 1300 368 186 (24/7 support)
  
• Griefline Services: Phone 1300 845 745 (support dealing with loss)
  
• Sexual Assault Resource Centre (SARC) Emergency Line: Phone 1800 199 888
  
• SuicideLine Victoria: Phone 1300 651 251
  

Austria

• National emergency numbers: 112 for emergencies (EU emergency number) | 133 for police, 144 for ambulance, and 122 for the fire brigade
• Emergency psychiatric hotline: 01 313 30 (24/7 support)
  
• Suicide prevention hotline: 01 713 3374
  
• Telefon Seelsorge: Dial 142 for 24/7 crisis support | visit the website (suicide prevention resource)
  
• SOS KINDERDORF-Rat auf Draht: Phone 147 for free 24/7 advice on problems concerning children and adolescents
  

• 24-Stunden Frauennotruf: Phone 0171719 (24/7 support for women affected by sexualised, physical, and/or psychological violence)
• Kindernotruf hotline: Phone 0 800 567 567 (24/7 support for your problems or if you notice a child having difficulties)
  
• Männernotruf hotline: Phone 0800 246 247 (support for men in crisis and violent situations)
  
• Initiative for Development Crisis Hotline: Phone 510-66-36 (support for youths having serious mental health problems)
  

Belgium

• National emergency numbers: Dial 112 for emergencies, 101 for police, and 100 for a medical emergency or the fire brigade
• Zelfmoord 1813: Dial 1813 for 24/7 crisis support | visit the website (suicide prevention resource)
  
• Community Help Service: Phone 32 (0) 2 648 40 14 (24/7 anonymous phone service that provides support in English for those that don’t speak French or Dutch)
  
• Tele Onthaal: Phone 106 (24/7 support line for Dutch speakers with emotional problems)
  

• Télé-Accueil Bruxelles: Phone 107 (24/7 support for French speakers who want to talk)
• Telefonhilfe: Phone 108 (24/7 anonymous support for German speakers)
  
• Alcooliques Anonymes: Phone 78152556 (support for recovering alcoholics)
  
• Centre de Prévention des Violences Conjugales et Familiales: Phone 02 539 27 44 (9am-5pm support for issues related to domestic violence)
  

Canada

• National emergency number: 911
• Talk Suicide Canada: Dial 1-833-456-4566 for 24/7 support | text 45645 (4pm to 12am support)
  
• In Quebec: Dial 1-866-APPELLE (277-3553) for 24/7 support | text 535353 for 24/7 support | visit suicide.ca
  
• Kids Help Phone: 24/7 text support, text CONNECT to 686868 (suicide prevention resource)
  
• North East Outreach and Support Services: Phone 1.800.611.6349 (provides support for victims of sexual assault and those at risk of suicide)
  
• Safe Haven Women's Shelter Society: Phone 403-223-0483 (emergency shelter service for Women & kids)
  

• Trans Lifeline: Phone 877-330-6366 (24/7 hour support to trans people)
• Youthspace.ca Chat Service: Text 778 783 0177 or chat at https://youthspace.ca/ (confidential and anonymous online crisis and emotional support chat service)
  
• Certified Listeners Society: Phone 1-647-243-0650 or chat at https://certifiedlisteners.org/support/ (emotional support chat centre)
  
• National Indian Residential Schools Crisis Line: Phone 1-866-925-4419 (24/7 hour mental health & support for indigenous people)
  

chile

• National emergency numbers: call 133 for police | call 131 for medical assistance
• Teléfono de la Esperanza: Dial (00 56 42) 22 12 00 (suicide prevention resource)
• Psykhe: https://www.psykhe.cl/ (private counseling and psychotherapy practice in Santiago, Chile)

• Fundación Chile Unido: https://www.fundacionchileunido.cl/ (provides mental health services to people who have experienced trauma or crisis)
• Fundación Paréntesis: https://www.parentesis.cl/ (provides mental health services to children, adolescents, and their families)

china

• National emergency number: 999
• The Samaritan Befrienders Hong Kong: For 24/7 support, dial 2389 2222 | for English-language assistance, dial 2389 2223 | for online chat help, visit chatpoint.org.hk
• The Samaritans Hong Kong: For 24/7 support, dial 2896 0000 (suicide prevention resource)
• Beijing Suicide Research and Prevention Center: Phone 0800-810-1117 | Phone 010-8295-1332 (24/7 hour service for those suffering with suicidal thoughts or depression)

• Guangzhou Crisis Research and Intervention Center: Dial 020-81899120 | Dial 020-12320-5 (24/7 help)
• Mental Health Center of School of Medicine of Zhejiang University: Phone 0571-85029595 (24/7 psychological assistance)
• Lifeline: Phone 400 821 1215 | chat at https://lifelinechina.org/ (free, confidential, and anonymous support services from 10 AM – 10 PM)
• LifeLine Shanghai: Call (021) 6279-8990
• Lifeline Yanji: Call (0433) 273 9595

Colombia

• National emergency numbers: 123
• Teléfono de la esperanza: Dial (57-1) 372 24 25 | In Medellín dial (57) 604 604 27 84 (suicide prevention resource)
  
• Ministerio de Salud y Protección Social (Ministry of Health and Social Protection): visit the website for region specific suicide hotlines
  

• Línea Salvavidas: Phone 311 7668 666 (support to children & young people from bullying)
• 141 Línea de Protección a Niños, Niñas y Adolescentes: Phone 141 (report an emergency, file a complaint or request guidance on cases of child abuse, sexual violence, bullying, child labor)

DenMark

• Lev uden Vold - Live Without Violence: Phone 1888 (24/7 hour anonymous & free advice in relation to those dealing with violence, rape victims, etc)
• BørneTelefonen - Children's Phone: Phone 116111 (24/7 hour free and anonymous support)
• Psykiatrifonden, Mental Health Helpline: Phone 39 25 25 25 (free and confidential advice on all mental health concerns)
• Startlinjen - Start Line: Phone 3536 2600 (free and anonymous mental health support from 4pm to 11pm)

• National emergency number: 112
• Medical Helpline 1813: For emergency medical help in the Capital region of Denmark, dial 1813 (on weekends, or after 4pm Monday-Friday)
• Livslinien: Call the crisis line at 70 201 201 every day | access online chat (Mon-Thurs 5pm-9pm and Weekends 1pm-5pm) (suicide prevention resource)
• Psykiatrifonden: access mental health support every day by calling 39 25 25 25

estonia

• National emergency number: 112
• Eluliin (Estonian Lifeline): call 3726558088 (provides support for those who are in distress or at risk of suicide)
• Eesti LGBT: Estonian LGBT Association is a non-profit organization for LGBT (lesbian, gay, bi, trans) people
  
• Lasteabi: dial 116 111 (24/7 advice for under 18 years old)
  

• Peaasi: helps early detection of mental health problems and facilitates access to appropriate help and earlier intervention
• Hingehoiu telefon: call 116 123 (24/7 hour support for death, grief, anxiety or suicidal thoughts)
• Eluliin: dial 655 8088 (emotional support open 6am-6pm)
• Ohvriabi: dial 116 006 (24/7 support for emotional, physical, sexual, or economic violence)

FINLAND

• National emergency number: 112
• MIELI Suomen Mielenterveys ry: call 09 2525 0111 (provides mental health information and services to people in distress or at risk of suicide)
• National Crisis Line for Crisis Assistance - Phone: phone 01019 5202 (emotional support to those at risk of suicide or in distress)

• Itsemurhien ehkäisykeskus, SOS - palvelu: call 09-731391 | call 040-5032199 (support for those in distress or at risk of suicide)
• Sinuiksi-palvelu: call 044 300 2355 (advice and support for lgbtq+ and questioning people
• Mieli ry: Support for mental health and difficult life situations.
  

France

• National emergency number: 112
• National suicide prevention number: 3114 (24/7 crisis support)
• Suicide Écoute: Dial 01 45 39 40 00 for 24/7 crisis support (suicide prevention resource)
• SOS Suicide Phénix: Dial 01 40 44 46 45 for phone support between 1pm-11pm (suicide prevention resource)
• S.O.S. Amitié: Call 09 72 39 40 50 (24/7 service for anyone who needs to speak anonymously and confidentially)

• SOS Help: Call 01 46 21 46 46 (offers emotional support to people in France who are in distress or suicidal)
• E.P.E. idF. Fil Sante Jeunes: call 0800 235 236 | chat https://www.filsantejeunes.com/tchat-individuel (offers emotional support to people who are in distress or suicidal)

Germany

• National emergency number: 112 (EU emergency number), 110 for police
• TelefonSeelsorge: Dial 0800 111 0 111 or 0800 111 0 222 for 24/7 crisis support | for chat or email support, visit the website
  
• Emotional support helpline: Call 116 123 (provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis or thinking about committing suicide)
• International Helpline Berlin: 030-44 01 06 07 (provides emotional support to people who are in distress or at risk of suicide)

• Nummergegen Kummer (Elterntelefon): call 0800 111 0 550 (offers free and anonymous telephone advice from Monday to Friday from 9 a.m-5 p.m; Tuesday and Thursday until 7 p.m)
• Guttempler: call 0180 365 24 07(24-hour confidential support to people who are dealing with addiction problems)
• Hilfetelefon – Gewalt Gegen Frauen: call 08000 116 016 (nationwide counselling service for women who have experienced or are still experiencing violence)

India

• SAHAI Helpline: call 080 – 25497777 (support to help people in times of distress)
• Kashmir Lifeline: call 1 800 180 7020 (confidential, anonymous and free support to those who are in emotional and mental crisis even if you are calling from a phone with zero balance)
• CHILDLINE 1098: call 1098 (24-hour a day, 365 days a year, free, emergency phone service for children in need of aid and assistance)
• DISHA-1056: call 1056 (24/7 hour guidance, counselling, and information service on physical and mental health issues)

• National emergency numbers: call 112 | call 100 for police | call 101 for fire | call 102 for ambulance
• Women’s helpline: call 1091 | call 181 for domestic abuse
• Jeevan Aastha Helpline: call 0091 6576453841 (24/7 hour telephone service to people who are suicidal, desperate, and emotionally distressed)
• SNEHA: call 4424640050 (24/7 hour unconditional emotional support to anyone who could be feeling distressed, depressed, or suicidal)

Indonesia

• National emergency number: call 112 | call 113 for the fire department | 118/119 for ambulance/health ministry
• Kementerian Kesehatan: call 500-454 (24/7 hour support for those who are in distress, in crisis, or at risk of suicide)
• Indonesian Mental Health Association: https://yki.or.id/ (non-profit organization that promote mental health awareness and provide support to those in need)

• Jakarta Suicide Hotlines: call 66 813 14988214 (Alif) | 62 812 9004035(Bondhan) | 62 822 46514726 (Novia) | 62 812 85651224 (Sabillah)
• LISA (Love Inside Suicide Awareness) Mental Health and Suicide Prevention Helpline: www.lisahelpline.org
• Rumah Sehat: https://www.rumahsehatmental.com/ (mental health clinic in Jakarta that offers counseling and therapy services to individuals and families)

Ireland

• National emergency number: 112 or 999
• The Samaritans: Dial 116 123 for 24/7 mental health support (suicide prevention resource)
• Mental Health Ireland (suicide prevention resource)
• Aware: call 1800 80 48 48 (provides support, education, and information to people impacted by depression, bipolar disorder, and related mood conditions)
• Childline: call 1800 66 66 66 (for all children and young people up to the age of 18 in Ireland who are in distress, in crisis, or at risk of suicide)

• Pieta House: call 800 247 247 | text HELP to 51444 (free one-to-one therapeutic service to people who are in suicidal distress, those who engage in self-harm, and those bereaved by suicide)
• Suicide hotline: call 4408457909090
• 50808: text HELLO to 50808 (free, anonymous, 24/7 messaging service providing immediate support)
• SOSAD Ireland: phone 041 984 8754 (support and services for people struggling with suicidal ideation, self harming, depression, bereavement, stress and anxiety)

Mexico

• Mexico Therapy: https://www.mexicotherapy.com/ (counselling and psychotherapy services to English-speaking clients for various mental health conditions, including anxiety, depression, trauma, and addiction)
• Fundación Ayuda en Acción México: https://ayudaenaccion.org.mx/ (non-profit organisation that provides mental health services to vulnerable communities in Mexico)
• Instituto Hispanoamericano de Suicidología A.C.: https://www.inhisu.org/ (non-profit organization that focuses on suicide prevention and mental health education)

• National emergency number: 911
• Consejo Ciudadano: Dial 55 5533-5533 for 24/7 crisis support
• SAPTEL: call (55) 5259-8121(24/7 hour crisis dialogue or treatment for anything related to mental health crisis)
• Línea De La Vida: call 1 800-911-2000 (24 hour free and confidential emotional support to people)

THE NETHERLANDS

• National emergency number: call 112
• Emotional support helpline: call 116123 (emotional support to adults who are suffering from loneliness, are in a state of psychological crisis, or thinking about committing suicide)
• De Luisterlijn: call 0900 0767 (24/7 hour telephone emergency service to provide a listening ear)

• 113 Zelfmoordpreventie: call 0900-0113 (24/7 hour anonymous and confidential talk that can help you to share your thoughts if you're in distress or having suicidal thoughts)
• MIND Korrelatie: call 900 1450 | WhatsApp 06 13 86 38 03 (mental health support to people from 9am-9pm)

New zealand

• National emergency number: 111
• National mental health and addiction hotline: 1737 (phone or text) | 1737.org.nz
• Lifeline Aotearoa: Dial 0800 543 354 for 24/7 crisis support | dial 0508 828 865 for the suicide crisis helpline | Text HELP to 4357 for 24/7 text support
• 1737 Need to talk?: Text & call 1737 (free service for those feeling down, anxious, a bit overwhelmed, or just need to chat with someone)
• 0508 TAUTOKO: call 0508 828 865 (free, nationwide service available 24/7 and is operated by highly trained counsellors)

• National emergency number: 999 (police) or 995
• The Samaritans of Singapore: Dial 1767 for the 24/7 hotline | WhatsApp 9151 1767 for 24/7 text support | call 1800-221 444
• The Institute of Mental Health (Singapore): call 6389 2222 (24/7 hour Mental Health Helpline for people facing a mental health crisis or emergency)
• Tinkle Friend: 1800 274 4788 (children & youth helpline)

• Community Health Assessment Team (CHAT): call 6493 6500 | call 6493 6501 (child & youth helpline)
• TOUCHline: call 1800 377 2252 for counselling
• Care Corner: call 1800 353 5800 for counselling
• Singapore Association for Mental Health: call 1800 283 7019

South Africa

• National emergency numbers: 10111 (police) | 10177 (ambulance) | 107 (general emergency)
• South African Depression and Anxiety Group: Dial 0800 567 567 for 24/7 crisis support
• Adcock Ingram Depression and Anxiety Helpline: call 0800 70 80 90 (emotional support to people who are in distress or at risk of suicide)
• Akeso Crisis Helpline: call 0861 435 787 (24/7 hour service for anyone requiring emergency psychiatric assistance, crisis containment, or information about mental health and mental health services)
• ChildLine South Africa: call 116

• Cipla 24hr Mental Health Helpline: call 0800 456 789 (offers free counselling support to people who are in distress or at risk of suicide)
• SADAG Suicide Prevention Line: call 0800 567 567 (South African Depression and Anxiety Group's Suicide Prevention Line)
• South Africa Suicide Crisis Helpline: call 0800 21 22 23 | call 0800 12 13 14
• MOBIEG: https://www.mobieg.co.za/help/ (free text based counselling & help to those in need)
• Tears Foundation: info@tears.co.za | call 010 590 5920 (24/7 hour free SMS service to anyone who is a victim of rape and sexual abuse)

Spain

• National emergency number: 112
• Teléfono de la Esperanza: Dial 717 003 717 for 24/7 crisis support
• Llama a la vida: call 024 (24/7 hour emotional support, free of charge and completely confidential)

• Samaritans in Spain: call 900 525 100 (24/7 hour help by telephone or email, confidential for people who are experiencing emotional problems of any kind)
• Suicide Hotline: call 914590050 | call 900 925 555
• Psikevirtual: call 91 290 71 77 (emotional support from 10:00am-8:00pm, Monday to Friday)

Sweden

• National emergency number: 112
• Bris (Barns rätt i samhället): 116 111 (Both call and sms)
• Minds Självmordslinjen: 90101 (Chat support)
• 1177: https://www.1177.se/
• Emotional Support helpline: phone 116123 (for people suffering from loneliness, in psychological crisis or thinking about suicide)
  

• SOS PHONE: PHONE 031-800 650 (WEEKDAYS 1PM-9PM AND sat/sun/holidays 4pm-9pm)
• NÅgon att tala med Samaritans: Phone (46) 31 711 2400 (crisis support for emotional distress & suicide risk)
• Nationella Hjälplinjen: phone 020 22 00 60 (telephone counselling for emotional support)
• spes: phone 020-18 18 00 (for survivors of suicide loss
  

Switzerland

• National emergency numbers: 112 (EU emergency number) | 117 for police | 144 for ambulance
• Die Dargebotene Hand: Dial 143 for 24/7 mental health support in German, French & Italian | English help, dial 800 143 000 between 6 pm and 11 pm or visit heart2heart.143.ch | Online chat support is available in German, French, and Italian
  
• PARSPAS: call +41 (0) 27 321 21 21 (8am-8pm telephone counselling to those who are experiencing distress or need emotional support)

• Pro Juventute: call 147 | http://www.147.ch/ (free 24/7 hour hotline for children and young adults)
• Swiss counselling addresses: http://www.how-are-you.ch/addresses-and-services
  
• First aid courses for mental health: http://www.ensa.swiss/
  

United Kingdom

• National emergency numbers: 999 | 112
• The Samaritans: Dial 116 123 for 24/7 mental health support
• Campaign Against Living Miserably (CALM): Dial 0800 58 58 58 for crisis support between 5pm-12am | visit thecalmzone.net to access chat support
• Shout: Text SHOUT to 85258 for 24/7 text support
• National Suicide Helpline UK: call 0800 689 5652
• Connect Counselling: call 00800 477 477 77 (free telephone counselling for the UK)

• Calm: call 0800 585858 (support for young men aged 15-35 on issues that include depression and suicide)
• HopeLine UK: call 0800 068 4141 | text 07860039967 (free, confidential space to talk about thoughts of suicide)
• Anxiety UK: call 03444 775 774 (support those living with anxiety)
• No Panic: call 0844 967 4848 (support and services over the telephone to people in the UK who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders, and other related anxiety disorders)

United states

• The Trevor Project: call 1 866 488 7386 (24-hour phone hotline, as well as limited-hour web chat and text options)
• Trans Lifeline: call (877) 565-8860 (peer support phone service run by trans people for our trans and questioning peers)
• National Alliance on Mental Illness (NAMI) HelpLine: call 1-800-950-(6264) (free, nationwide peer-support service providing information, resource referrals, and support to people living with a mental health condition, their family members and caregivers, mental health providers, and the public)

• National emergency numbers: 911
• Suicide and Crisis Lifeline: 988 (24/7 support phone or text - english or spanish) | online chat/details for deaf support at 988lifeline.org
• Crisis Text Line: Text HOME to 741741 for 24/7 text support
• National Suicide Prevention Lifeline: call 1-800-273-8255 | 1-888-628-9454 for spanish speaking | 1-800-799-4889 for deaf or hard of hearing individuals